Nordic walking gives you an all over body workout, as you are taught to push with your arms, so you are using groups of muscles in your upper body not just using your legs.
Mae Grwp Cerdded Nordig yn rhoi ymarfer corff cyfan i chi, gan eich bod chi’n cael eich dysgu i wthio gyda’ch breichiau, felly rydych chi’n defnyddio grwpiau o gyhyrau yn rhan uchaf eich corff nid dim ond defnyddio’ch coesau.
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