There are lots of videos freely available to try from different fitness instructors.  Some of the local instructors are also offering sessions online, sometimes free to try.  Sian Heard and Louise Evans have both run Yoga sessions.  Check out Facebook for the latest offers and do let us know.  Here are a few examples:

Mr Motivator: https://www.youtube.com/watch?v=hNe71kcjC_c
A 10-minute workout during lockdown, with a new one at 12 noon each weekday.  The previous ones are all available on YouTube.  Options for sitting down and limited mobility.

Joe Wicks: https://www.youtube.com/watch?v=TeRC_4WO-Dg
A short workout for Seniors, workouts for Beginners and the daily 9am Kids workout.

Loz’s Yoga: A Fun and Friendly yoga class for all abilities. Working on both strength and flexibility, you’re sure to feel the benefits (Zen Den Llandeilo)

Core strength Vinyasa yoga
Please remember that any health limitations and risks must be assessed by you as I cannot see you all. If you would like to contact me at all and discuss anything then my contact number is 07584199372. Lou

Yoga with Adriene: https://www.youtube.com/watch?v=v7AYKMP6rOE
Yoga for complete beginners and more advanced levels including a 30-day programme.  Adriene also offers a short Meditation for Anxiety video. https://www.youtube.com/watch?v=4pLUleLdwY4


There are lots of apps for learning languages, with fun games and quizzes. With frequent reminders, they keep you on track and can be tailored to different levels.

Welsh – There’s plenty of choice online for beginning or improving your Welsh language skills.

Duolingo: https://www.duolingo.com/

Babbel: https://www.babbel.com/


See our Families page for lots of ideas for home schooling, which can also be really useful for adults wanting to try something new.

Painting with local artist Julie Ann Sheridan – https://www.youtube.com/channel/UCKA1lCovZc1PzFppLVn5ddw


Llandeilo Lit Fest – Last weekend in April Llandeilo Lit Fest April 22/23 2023


FA Wales YouTube Channel: www.youtube.com/channel/UCY5VnOF7zVCP09PKYCqXXuQ

Wales Rugby Union YouTube Channel: www.youtube.com/user/WRUOfficial

BBC Sport YouTube Channel: www.youtube.com/channel/UCW6-BQWFA70Dyyc7ZpZ9Xlg

EA SPORTS FIFA esports: www.youtube.com/channel/UCFA6YGp5lvgayO20lk7_Ung


National Theatre Live – https://www.youtube.com/user/ntdiscovertheatre

Royal Opera House – https://www.roh.org.uk/streaming

It is also worth looking online at theatre companies abroad for streaming, e.g.

Paris Opera – https://www.operadeparis.fr/en/magazine/replay
New York Met – https://www.metopera.org/user-information/nightly-met-opera-streams/
Dutch Opera –  https://operaballet.nl/en/campagne/streaming-opera

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