Entertainment

Fitness

There are lots of videos freely available to try from different fitness instructors. Some of the local instructors are also offering sessions online, sometimes free to try. Sian Heard and Louise Evans have both run Yoga sessions. Check out Facebook for the latest offers and do let us know. Here are a few examples:

Mr Motivator: https://www.youtube.com/watch?v=hNe71kcjC_c
A 10-minute workout during lockdown, with a new one at 12 noon each weekday. The previous ones are all available on YouTube. Options for sitting down and limited mobility.

Joe Wicks: https://www.youtube.com/watch?v=TeRC_4WO-Dg
A short workout for Seniors, workouts for Beginners and the daily 9am Kids workout.

Loz’s Yoga: A Fun and Friendly yoga class for all abilities. Working on both strength and flexibility, you’re sure to feel the benefits (Zen Den Llandeilo)
https://www.facebook.com/groups/1163476333802551/

Core strength Vinyasa yoga
Please remember that any health limitations and risks must be assessed by you as I cannot see you all. If you would like to contact me at all and discuss anything then my contact number is 07584199372. Lou

Yoga with Adriene: https://www.youtube.com/watch?v=v7AYKMP6rOE
Yoga for complete beginners and more advanced levels including a 30-day programme. Adriene also offers a short Meditation for Anxiety video. https://www.youtube.com/watch?v=4pLUleLdwY4

Languages

There are lots of apps for learning languages, with fun games and quizzes. With frequent reminders, they keep you on track and can be tailored to different levels.

Welsh – There’s plenty of choice online for beginning or improving your Welsh language skills.
www.saysomethingin.com/welsh
www.learn-welsh.net/

Duolingo: https://www.duolingo.com/

Babbel: https://www.babbel.com/